Stress & Burn Out

Stress is a part of everyday life, but when it becomes chronic, it can feel overwhelming and debilitating. For those dealing with chronic stress or burnout, the demands of life—whether from work, family, or personal responsibilities—can start to feel impossible to manage. Burnout, often the result of prolonged stress, leaves individuals feeling emotionally exhausted, disconnected from their work or passions, and lacking in motivation or fulfillment.

When stress and burnout reach these levels, they can take a significant toll on a person’s health, relationships, and career. Individuals may find themselves withdrawing from family and friends, feeling too overwhelmed to connect. The mental and physical fatigue can affect job performance, making it harder to concentrate, meet deadlines, or engage with professional goals. Over time, unaddressed stress and burnout can lead to more severe mental health issues such as anxiety, depression, and physical health problems like headaches, high blood pressure, or weakened immune systems.

Different Forms of Stress and Burnout

There are many ways that stress and burnout can manifest, depending on the individual and the source of stress. Some common forms include:

• Occupational Burnout: Characterized by emotional and physical exhaustion, occupational burnout often occurs when individuals feel overworked and undervalued. This can lead to disengagement from work, loss of productivity, and even physical illness.

• Emotional Exhaustion: This type of stress occurs when individuals are emotionally drained from taking care of others or managing intense personal relationships. Emotional exhaustion can lead to a lack of motivation, irritability, and feelings of detachment.

• Chronic Stress: Unlike acute stress, which is temporary and related to specific events, chronic stress lingers over time. Individuals may feel perpetually anxious, overwhelmed, or unable to relax, which can lead to more serious physical and mental health concerns.

Many people dealing with chronic stress or burnout turn to coping mechanisms like sleeping aids, caffeine, or unhealthy lifestyle habits, which can create their own cycle of dependency without addressing the root cause. For those feeling stuck in this cycle, advanced treatment options can offer lasting relief.

At Felicity Mental Health, we provide comprehensive, evidence-based treatments for individuals struggling with stress and burnout. With locations in Santa Barbara and Los Angeles, our Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) are designed to help patients manage stress more effectively and restore balance to their lives.

Our comprehensive mental health program combines group and individual therapy with specialized treatments like Ketamine and EMDR for qualified patients. It also includes a weight loss component tailored to support both mental and physical wellness. With compassionate care and advanced therapies, patients receive holistic treatment to foster long-term recovery and growth.

Our programs are centered on therapeutic interventions, stress management techniques, and mindfulness-based approaches that help individuals regain control of their emotional well-being. We focus on understanding the specific triggers of stress and burnout, providing tailored support to help patients manage these challenges in healthier ways.

Ketamine-Assisted Psychotherapy (KAP)

For those suffering from severe or treatment-resistant stress and burnout, Ketamine-Assisted Psychotherapy (KAP) offers a breakthrough approach to recovery. KAP combines low-dose ketamine with psychotherapy to help patients process their stress and emotional exhaustion in a therapeutic setting. This treatment can promote new insights and emotional healing, allowing patients to break free from the grips of chronic stress and avoid long-term reliance on medications such as sleeping aids.

By reducing the mental and emotional toll of stress, KAP can offer patients renewed energy, clarity, and resilience, making it easier to cope with daily life and restore balance.

Disclaimer: Ketamine treatment is only available to medically qualified candidates as determined by our MD.

Regain Your Peace of Mind at Felicity Mental Health

Stress and burnout don’t have to control your life. With advanced treatments like IOP, PHP, and Ketamine-Assisted Psychotherapy, Felicity Mental Health is here to help you reclaim your mental and emotional well-being.

Take the First Step Toward Recovery

Contact Felicity Mental Health today to learn more about our specialized treatment programs for stress and burnout. Let us support your journey toward a more balanced, fulfilling life.