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Conquering Stress & Burnout: Finding Peace and Balance

Stress & Burnout Management in Southern California

Stress and burnout affect your mind and body. At Felicity Mental Health, we create tailored programs to help you manage stress, recover from burnout, and restore emotional balance and peace.
213-698-7182
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The Impact of Stress & Burnout on Well-Being

Understanding Stress & Burnout

Stress and burnout rob clarity, joy, and even your health. While stress is a response to challenges, burnout is prolonged exhaustion that affects motivation, job performance, and overall well-being.

From work pressures to unresolved trauma, their impact manifests as physical symptoms and mental health challenges. Left unchecked, they raise the risk of anxiety, depression, and heart issues.

At Felicity Mental Health, we offer tailored, evidence-based strategies to help you manage stress, recover from burnout, and enhance your mental and physical wellness for a more fulfilling, peaceful life.

Meet Our Team

Meet our compassionate team at Felicity Mental Health—dedicated professionals committed to guiding you toward improved well-being and lasting mental health solutions.

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Identifying the Warning Signs

Symptoms of Stress & Burnout

Stress and burnout manifest in various forms. Spotting these signs is crucial for creating a personalized treatment plan that enhances your coping skills and well-being:
  • Chronic fatigue, even after rest
  • Difficulty concentrating or memory problems
  • Irritability, mood swings, or emotional numbness
  • Muscle tension, headaches, or unexplained pain
  • Sleep disturbances or constant exhaustion
  • Increased heart rate, dizziness, or breathlessness
  • Loss of motivation or detachment from work and relationships
  • Social withdrawal or avoidance of responsibilities
If traditional treatments haven’t delivered results, try us out. At Felicity Mental Health, we provide specialized care designed for effective stress and burnout recovery.
Comprehensive Care for Recovery

Stress & Burnout Treatment at Felicity Mental Health

Our holistic, evidence-backed approach combines therapy, medical support, and wellness strategies to manage stress and burnout, helping you regain emotional balance and enhance your life.
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Comprehensive Treatment Programs

Intensive Outpatient Program (IOP)
for Stress & Burnout

Join our Intensive Outpatient Program (IOP) for structured support while managing life’s demands, restoring motivation, achieving mental clarity, and building long-term resilience.
  • CBT for thought restructuring
  • DBT for emotional regulation
  • Group Therapy for peer support
  • Individual Therapy for personalized coping strategies
  • Medication Management for stress-related symptoms
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Ketamine-Assisted Therapy
for Stress & Burnout

Ketamine offers quick relief for chronic stress and burnout, improving mental clarity and emotional stability. It brings renewed hope when traditional treatments fall short. All sessions conducted under medical supervision.
  • Rapid relief and emotional stability
  • Reduces persistent worry
  • Improves mental clarity and mood
  • Administered under medical supervision for safety
  • Supports long-term mental health recovery
  • Enhanced ability to manage stress and develop sustainable, healthier coping mechanisms.
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First Responders
Mental Health Program

This program helps first responders manage stress, trauma, and burnout with specialized therapy, peer support, resilience strategies, flexible scheduling, and dedicated wellness resources.
  • Trauma-informed therapy for stress/PTSD
  • Flexible scheduling to fit demanding shifts
  • Private environment for healing
  • Peer support groups for shared experiences
  • Resilience-building techniques
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Mental Health &
Weight Management Program

This program tackles stress, burnout, and weight management with a holistic approach—blending therapy, nutrition support, and wellness strategies for lasting emotional and physical well-being.
  • Nutritional counseling for stress-related eating
  • Behavioral therapy for burnout-related habits
  • Sleep optimization for recovery
  • Personalized wellness plans
  • Mindfulness practices to improve mental clarity
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Holistic Mind and Body Approach

Our holistic therapies fuse mind and body practices for lasting stress and burnout relief, improving emotional well-being and overall health for a balanced, vibrant lifestyle.
  • Yoga Therapy for relaxation
  • Art Therapy for emotional expression
  • Music Therapy for mood regulation
  • Movement Therapy for energy balance
  • Breathwork for focus and calm
Learn More

We Accept Insurance

All PPO Plans

Out-of-Network Providers

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Expert Care for Stress & Burnout Relief

Why Choose Felicity Mental Health?

Our stress and burnout recovery programs blend traditional therapy with holistic treatments, offering personalized care to help you reclaim control and improve your well-being.
  • Expertise in stress and burnout
  • Licensed professionals
  • Medication management for severe symptoms
  • Holistic therapies for overall well-being
  • Specialized programs for first responders

Contact us, or Schedule an appointment

213-698-7182

Frequently Asked Questions (FAQs)

We combine evidence-based therapy, cutting-edge treatments, and holistic care to target the root causes of stress and burnout. Our programs are tailored for long-term relief and emotional health.

Yes. Ketamine therapy is administered by trained professionals and has been proven to help those with chronic stress and burnout who haven’t found relief from traditional methods.

We accept PPO insurance. Reach out to check your coverage options.
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Start Treatment Today

Don’t let stress and burnout take control. At Felicity Mental Health, we craft personalized treatment plans combining therapy and alternative options to help you find calm and balance. Ready to start your journey?
213-698-7182

Client Testimonials

Our patients’ experiences speak volumes. Each testimonial reflects the impact of our personalized care and holistic approach. Here’s how Felicity Mental Health has helped individuals regain balance and thrive.

"The IOP/PHP program provided the intensive support I needed. The care team was compassionate, and the structured approach helped me regain control of my life."
A.G.
"Felicity Mental Health's weight loss program transformed my life. The personalized approach helped me improve both my mental health and physical wellness. Truly life-changing!"
P.D.
"Felicity Mental Health offered me a new perspective on healing. Their personalized care helped me tackle anxiety and find peace in my daily life."
C.L.
"The first responder program changed my life. The insurance-covered ketamine therapy helped me overcome PTSD when nothing else worked. I’m forever grateful."
B.M.Los Angeles Fire Department
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Start Your Healing Journey Today

Your Path to Wellness Starts Now

Felicity Mental Health has your back. With personalized care and holistic treatments, we’ll help you find balance and feel better. Reach out today to kickstart lasting recovery and a brighter future.
213-698-7182
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Our Locations

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Taking the first step can feel tough, but help is only a call away. Reach out now to speak with a compassionate team member who understands and is here to help.

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Feeling uncertain?

No problem. You can call us directly or share your details, and we’ll take the first step for you.

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All PPO Plans

Out of Network Provider.